Audio Archive
" You hear enough -- my stories you know on the big believer there is no better way to stay in shape and -- high energy level and exercising. On a regular basis. The best way to stay away from chronic health problems that put you in the hospital is to exercise. There's also risks to staying in shape. One of the biggest risk is people try to cram exercise and are already packed week as a result they find themselves pushing too hard without proper warm up or they try to do too much of -- time. Classic cases the weekend warrior tries to do at all Saturday or Sunday. -- the keys to a successful exercise program as the built slowly another major way to avoid injuries to do a little bit of exercise every day. About talking about an hour day maybe all you can do is fifteen minute walk or ten minutes on a bicycle it's consistency that matters. For copy this or any report to your health link at our website 1010wins.com. With the help I'm not a primary."
How damaging heart disease can be
Audio|Wed, 18 Nov 2009|More from Your Health with Dr. Brian McDonough
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“…Heart disease is a leading killer in this country that's also a major source of illness and disability all you have to do is take a walk through and there are hospitals to see the damage heart disease can do. There -- certain key risk factors for heart disease far away. Number one his cigarette smoking smoking dramatically increases the risk of heart problems including my -- real fortune in stroke. Second on the list -- metabolic factors …”
The skinny on some lifestyle changes
Audio|Wed, 18 Nov 2009|More from Your Health with Dr. Brian McDonough
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“…but I tell my patients who do certain things or make certain lifestyle changes are trying to look inward and see if I can do it myself. Rather than make a blanket statement with unrealistic expectations I try to work with my patients to find a plan that's acceptable for both sides. Let's use dieting is an example if someone is twenty pounds overweight it's obvious that there is a neat. To lose lots of weight but most people find it easier to lose three to five panels over several months. Than twenty all at once it's important that the week goes away and doesn't come back. If you look at the big picture weight loss is a lifetime process and a person who makes real lifestyle changes is the ultimate winner. When you approach your own health challenges be realistic and don't set the bar too -- we all …”
Keeping a handle on that high blood pressure
Audio|Wed, 18 Nov 2009|More from Your Health with Dr. Brian McDonough
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“…High blood pressure is not as easy to treaties and they think I'm certain that you have heard it many times before. Make -- you keep your blood pressure under control after all it's a silent killer. What this means is that I've looked characterizes these without symptoms and medications that …”
“…to communicate with your physician and don't be afraid to talk about high blood pressure and the medicine you're taking. For copy of this or radio report fiscal year health link on our website 1010 wins that …”
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