Audio Archive
Banner Image
Get Adobe Flash Player to see this content.
+Automatically Generated Transcript (may not be 100% accurate)

" Fast food restaurants for most Americans he can't live without them but can you live with them. They dot the landscape or country city after city but. With a nation on the road with countless single parents or couples trying to split time between work and the demands of heavy schedule those fast food restaurants to offer quick. And often -- filling meal. Of course fast food restaurants are not entirely to blame for our nation's growing weight problem many offer healthy options but studies show most of us turned them down. The other reason fast food restaurants are so popular is because they're well fast. It takes time to choose healthy foods and for people on a limited budget he can get expensive. In addition healthy options are marketed heavily in the media and few pieces of fruit come with 32 ways for the kids. -- this or any -- your health -- our website and then when it's not come with their health doctor Brian McDonough. "

Related Audio and Video

Heart Disease

Heart Disease

How damaging heart disease can be

Audio|Wed, 18 Nov 2009|More from Your Health with Dr. Brian McDonough
|heart diseasefound at0:00

“…Heart disease is a leading killer in this country that's also a major source of illness and disability all you have to do is take a walk through and there are hospitals to see the damage heart disease can do. There -- certain key risk factors for heart disease far away. Number one his cigarette smoking smoking dramatically increases the risk of heart problems including my -- real fortune in stroke. Second on the list -- metabolic factors …”

Lifestyle Changes

Lifestyle Changes

The skinny on some lifestyle changes

Audio|Wed, 18 Nov 2009|More from Your Health with Dr. Brian McDonough
|weight lossfound at0:05

“…but I tell my patients who do certain things or make certain lifestyle changes are trying to look inward and see if I can do it myself. Rather than make a blanket statement with unrealistic expectations I try to work with my patients to find a plan that's acceptable for both sides. Let's use dieting is an example if someone is twenty pounds overweight it's obvious that there is a neat. To lose lots of weight but most people find it easier to lose three to five panels over several months. Than twenty all at once it's important that the week goes away and doesn't come back. If you look at the big picture weight loss is a lifetime process and a person who makes real lifestyle changes is the ultimate winner. When you approach your own health challenges be realistic and don't set the bar too -- we all …”

High Blood Pressure

High Blood Pressure

Keeping a handle on that high blood pressure

Audio|Wed, 18 Nov 2009|More from Your Health with Dr. Brian McDonough
|high blood pressurefound at0:00, 0:37

“…High blood pressure is not as easy to treaties and they think I'm certain that you have heard it many times before. Make -- you keep your blood pressure under control after all it's a silent killer. What this means is that I've looked characterizes these without symptoms and medications that …”

“…to communicate with your physician and don't be afraid to talk about high blood pressure and the medicine you're taking. For copy of this or radio report fiscal year health link on our website 1010 wins that …”